Pranayam

Scientific Research

Articles written by and for professionals about the therapeutic effects of Yoga in Daily Life - The System. more >

Breathing Exercises

By learning to breathe the right way, we can positively influence the physical and mental processes of the body. more >

Back Health

Poor posture and bad habits in movement place undue of pressure on the spine. more >

Nutrition

The Science of Yoga has given us the understanding of the effects of food on our bodies, our mind, and our environment. more >

Learning to breathe the right way – slower, deeper and more relaxed – we can positively influence the physical and mental processes of the body and harmonize and balance our entire being. This greatly affects the quality and duration of our lives and development. This can be achieved with a yogic technique of pranayama.