Nutrition

Scientific Research

Articles written by and for professionals about the therapeutic effects of Yoga in Daily Life - The System. more >

Breathing Exercises

By learning to breathe the right way, we can positively influence the physical and mental processes of the body. more >

Back Health

Poor posture and bad habits in movement place undue of pressure on the spine. more >

Nutrition

The Science of Yoga has given us the understanding of the effects of food on our bodies, our mind, and our environment. more >

Proper diet is fundamental for sustaining good health and mental development. Yoga categorizes three types of foods according to their qualities. These qualities correspond to the three Gunas - Sattvic, Rajasic and Tamasic.